Six nutrition tips
By looking through the window of an office or school classroom, looking at the calendar and evaluating our emotional and physical feelings, we understand that summer has gone. A really cold winter, less frequent physical activity, more frequent and fuller meals, as well as a festive time rich with a variety of tasty meals — all of this leaves an impact on our body. Nutritionist Inga Puce (Inga Pūce) has prepared six nutrition tips, because each of us wants to look smart and feel healthy.
Nutritionists invite everyone to cleaning the body and promoting the well-being of our stomachs and other organs, so to take care of your healthy and happy mind! We should also not forget about physical activities — let’s go to explore nature with our family, take a dog for a walk, measure how much time it takes to get to work or school on foot or riding a bicycle. If you walk 5 km once a week — it’s also good!